Meet the Trainers!

Tony Whitney 

Head Trainer | ACE Certified, BS Exercise Physiology, TRX Certfied, BodyPump & Silver Sneakers Certified

Training Philosophy: Work hard, train hard equals results. Give it your all and reap the benefits. 

What Clients Can Expect: To train properly using good technique. To be challenged physically and mentally. Clients can also find comfort in knowing that they are in good hands with a trainer with a lot of knowledge and skill.  I specialize in training athletes (being a former one myself), to bodybuilders, or just a person trying to get in shape and lose weight.

Hours Available: Open to close, Monday - Saturday.

Email Tony to schedule a consultation. twhitney@refineyourself.com

Lyndzie Taylor

NASM Certified Personal Trainer

Training Philosophy: Exercise should be fun and effective. It should sculpt your body, energize your day, and relieve stress. I believe exercise can be worked into even the busiest lifestyle, and it's my goal to help every client find that balance.

What Clients Can Expect: I collaborate with my clients to create a personally tailored workout program that is enjoyable and sustainable. I believe in a combination of cardio and strength training to see best results. Our sessions will never look the same and will evolve based on your goals and needs. My goal is to help you own your life and channel your inner rockstar! 

Hours Available: Sunday - all day; Monday - open till 6pm; Tuesday - 6 to 8am, 11am till close; Wednesday - 11am till close; Thursday - all day; Friday - 11am till close; Saturday - all day

Email Lyndzie to schedule a consultation. lyndzietaylor@gmail.com

Colleen Crawford

NSCA Certified Personal Trainer; Certified Pre- and Postnatal Coach; Barre Above, INSANITY, PiYo, and Turbo Kick Certified Instructor

Training Philosophy: Train hard to make life easier. 

What Clients Can Expect: Expect a challenging workout tailored to your goals and abilities. My drive is to guide you toward being more confident in your body and abilities regardless of where you are in your fitness journey. We will focus on increasing your strength and improving your mobility rather than simply chasing a goal number on the scale. I give plenty of encouragement and accountability and expect hard work and dedication in return.

Email Colleen to schedule a consultation.  ccrawford@refineyourself.com

Nick Katrichis

NSCA - Certified Strength and Conditioning Specialist, Master of Science in Exercise Physiology, Bachelor of Science in Kinesiology, Certified Sports Nutritionist

Training Philosophy: I believe every client's needs and goals are unique to them and them alone.  Therefore, I develop a customized plan for each individual based on goals, exercise history, physical capabilities, previous injuries, and injury prevention.

What Clients Can Expect: Individualized attention specific to their needs with the goal of achieving balance in muscular strength, physical endurance, nutrition, flexibility, rest, and mental stimulation.

Hours Available:  Monday - Friday after 6:30 p.m. and select weekends.

Email Nick to schedule a consultation.  nickkatrichis@gmail.com