Meet the Trainers!

Tony Whitney 

Head Trainer | ACE Certified, BS Exercise Physiology, TRX Certfied, BodyPump & Silver Sneakers Certified

Training Philosophy: Work hard, train hard equals results. Give it your all and reap the benefits. 

What Clients Can Expect: To train properly using good technique. To be challenged physically and mentally. Clients can also find comfort in knowing that they are in good hands with a trainer with a lot of knowledge and skill.  I specialize in training athletes (being a former one myself), to bodybuilders, or just a person trying to get in shape and lose weight.

Hours Available: Open to close, Monday - Saturday.

Email Tony to schedule a consultation. twhitney@refineyourself.com

Seth Jackson

NSCA Certified Personal Trainer

Training Philosophy: Training is what you put into it. Hard work equates better benefits.

What Clients Can Expect: Clients should expect workouts consisting of various exercises and training modalities with an emphasis on exercise technique. Training can range from Olympic and Power Lifting to lower intensity exercises for beginners. I believe in maintaining a professional yet light hearted environment so the work will get done and we will have a good time getting it done.

Hours Available: Open to close, Monday - Saturday.

Email Seth to schedule a consultation.  stjackson11@comcast.net

Colleen Crawford

NSCA Certified Personal Trainer; Certified Pre- and Postnatal Coach; Barre Above, INSANITY, PiYo, and Turbo Kick Certified Instructor

Training Philosophy: Train hard to make life easier. 

What Clients Can Expect: Expect a challenging workout tailored to your goals and abilities. My drive is to guide you toward being more confident in your body and abilities regardless of where you are in your fitness journey. We will focus on increasing your strength and improving your mobility rather than simply chasing a goal number on the scale. I give plenty of encouragement and accountability and expect hard work and dedication in return.

Hours available: Monday - Friday 8am - 2pm

Email Colleen to schedule a consultation.  ccrawford@refineyourself.com

Nick Katrichis

NSCA - Certified Strength and Conditioning Specialist, Master of Science in Exercise Physiology, Bachelor of Science in Kinesiology, Certified Sports Nutritionist

Training Philosophy: I believe every client's needs and goals are unique to them and them alone.  Therefore, I develop a customized plan for each individual based on goals, exercise history, physical capabilities, previous injuries, and injury prevention.

What Clients Can Expect: Individualized attention specific to their needs with the goal of achieving balance in muscular strength, physical endurance, nutrition, flexibility, rest, and mental stimulation.

Hours Available:  Monday - Friday after 6:30 p.m. and select weekends.

Email Nick to schedule a consultation.  nickkatrichis@gmail.com

Ryan Scott

NASM Certified Personal Trainer

Training Philosophy: Through consistency and dedication, anything is possible! Let's turn experience into power!

What Clients Can Expect: Safe and effective workouts tailored to the client's goals. Expect to work on developing good form while being pushed beyond your limits, and ultimately, enjoy the process!

Hours Available: Monday - Sunday,

Open - Close

Email Ryan to schedule a consultation.