The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors & your choice of weight inspire you to get the results you came for – fast! Check it out!
The combination of elements and how they are organized provide the basis for the One Stop Body Shock System, by stimulating different energy systems and muscles in each workout segment. No boredom here! For all levels, R.I.P.P.E.D. is effective and tough, yet doable. R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!
A strength workout that is the perfect blend of many disciplines: sports training, core conditioning, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience! Expect to be challenged and to sweat!