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MASSAGE THERAPY
Refining yourself extends beyond weight loss and increased strength; the refining process also includes maintaining your body through relaxation and pain reduction.
Gift Cards available. Treat someone special to a massage!
TYPES OF MASSAGE
performance enhancement - Increases blood flow, warms up muscles, stretches muscles, and helps recover from competition and training.
swedish (relaxation) - Induces relaxation and promotes physical as well as mental benefits.
stress reduction - Helps your mind and body relax and great for relieving stress headaches.
trigger point - Gives therapy to muscles that refer pain to other parts of the body.
deep tissue - Decreases ischema and nerve entrapment and breaks up adhesions deep in the muscle tissue. Mostly uses slow static pressure.
pain management - Works with the body to help relieve causes of pain and gives temporary but vital relief for more chronic or non muscle originating conditions.
chair massage - Uses both swedish and deep tissue techniques in a 5-10 minute massage while fully dressed and sitting in a specialized chair. Available onsite for your business or event.
PRICING:
30 min - $35.00
60 min - $55.00
90 min - $85.00
BENEFITS OF MASSAGE
greater joint flexibility and range of motion
improves blood and lymph fluid circulation
promotes deeper and easier breathing
healthier and better nourished skin
faster recovery of strained muscles
relieves muscle spasms, tension
relaxation and stress reduction
strengthens immune system
reduces blood pressure
reduces mental stress
feeling of well being
reduces scar tissue
improves posture
GYM
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