cardio…
cycling - Race through the week with intervals, jumps, hills, and sprints! Geared towards fitness enthusiasts and recreational cyclists who want the outdoor workout inside. Let this adrenaline pumping class take your mind on a trip that will push your body to its physical limit.
turbo kick - Action packed, super fun, super safe and super effective! Turbo Kick is a fusion workout of kickboxing, dance, and martial arts. This high energy class will help you shed pounds and inches, get in shape and have a blast doing it! Turbo Kick delivers and will keep you coming back for more!
BODYSTEP - Forget the bad fashion and fancy choreography of the 80’s step classes, BodyStep is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music.
BODYCOMBAT - BODYCOMBAT is a non-contact, martial arts-based fitness program with moves drawn from karate, taekwando, kung fu, muay thai and tai chi choreographed to ten tracks of the latest music. The moves are simple and you do not need to be especially well-coordinated. This class provides an exhilarating exercise experience that delivers ultra-fast fitness results. BodyCombat is for everyone with moderate fitness levels.
BODYJAM - BodyJam is a 55 minute workout set to the latest music and greatest dance moves. You will improve your coordination, agility, and change your body composition, all while burning a minimum of 600 calories! Best of all, BODYJAM will get you hooked on dance and the emotional high that comes from this unique form of self-expression. This class is designed to be motivating and inspirational, no one gets all the moves their first time.
and strength…
BODYPUMP - The most popular class ever! BODYPUMP is the original barbell class that strengthens your entire body. This 55 minute workout challenges all your major muscle groups with weight room exercises like squats, lunges, chest presses, and curls. Awesome instructors and great music will help you get the results you’re here for-and fast! No one should miss this class!
ab attack - Get that washboard stomach you’ve dreamed about! This 30 minute class features exercises made strictly to work the abdominals and core muscles! All levels will appreciate the cutting edge abdominal and lower back exercises.
SilverSneakers Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, tubing with handles, and a ball are offered for resistance. A chair is used for seated and standing support.
just for women…
Women’s Resistance Training -Join Tony in a full body workout downstairs in our gym. You will use free weights, machinery, equipment, and your own body weight to target those areas of need. Always wanted a personal trainer? Here your chance to shape and tone beyond your expectations.
the mind and body…
Yoga -Our restorative yoga classes integrate asanas (yoga postures), breathing exercises, relaxation, balance work, flowing sun salutations and Pilates inspired floor exercises to build core strength. Our instructors will help you refine yoga postures that will streamline and lengthen your body, increase flexibility and feel rejuvenated and refreshed. Saturday morning yoga class runs from 10:00-10:30. All other class are 55 minutes.
BodyFlow - Is the yoga, tai chi, and Pilates workout that leaves you feeling long, strong, centered, and calm. It’s your personal “time out” from the stress and strains of daily life. Enhance your physical and mental wellbeing.
SilverSneakers YogaStretch - YogaStretch will move your whole body through a complete series of sitting and standing yoga poses. Chair support is offered for safety as you improve your balance, increase flexibility and range of motion. Breathing exercises and relaxation improve mental clarity.
about les mills . . .
Les Mills - With classes in more than 70 countries and 4 million participants a week, the success of the Les Mills group fitness system is undeniable. Refinery offers you the following outstanding programs: BodyPump, BodyCombat, BodyStep, BodyJam, BodyFlow and RPM. Try them all!
GYM
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