refinery :: gym

GROUP FITNESS CLASSES
Recharge yourself with the training of an experienced group fitness instuctor. From cycling and turbokick to yoga, there's something for everyone.
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CARDIO
Strengthen your heart and lungs while burning calories and fat. Cardiovascular exercise is a great stress reliever and helps to lower high blood pressure.
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STRENGTH
Training on selectorized machines is great for increasing metabolism, strength and endurance, and decreasing body fat.
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FREE WEIGHTS
Use your true range of motion with free weight exercises. Resistance training increases bone density and tones muscles.
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STRETCHING AREA
Improve joint flexibility by stretching warm muscles. Stretching before and after your exercise routine improves your joint flexibility and may help prevent injuries.
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PERSONAL TRAINING
Whether you want to lose weight, train for a marathon, or simply improve your quality of life, our personal trainers will give you the attention you need to achieve your fitness goals.
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MASSAGE THERAPY
Refining yourself extends beyond weight loss and increased strength; the refining process also includes maintaining your body through relaxation and pain reduction.
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JUICEBAR
Made-from-Scratch smoothies, Hiro energy drinks, energy bars, vitamin water and much more. Our juicebar is open during all gym hours and is a great place to gather with friends before or after your workout.
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