Les Mills Programs
Les Mills™ programming combines great music and passionate instructors to create workouts that members will make a part of their regular fitness routine.
Refinery introduced Champaign to Les Mills™ programming in 2006 as the first gym in town to offer BodyPump and Body Combat. Since then our group fitness program has grown to be attended by nearly 1000 participants each week and we've added three more of the popular formats to our schedule. Take a sneak peak below at all the program formats we offer. View class days and times.
About the Formats
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BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.
BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.
Have questions about our classes?
We're happy to address all of your questions or concerns. Call us at 217 355 4444 or use our contact form.