Movement & Energy

Physical training that involves bursts of high intensity work with periods of recovery (which may involve complete rest and/or lower intensity activity). Increase your cardiovascular, improve performance, gain greater speed, and endurance.

BODYCOMBAT™

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.  Check it out!

Zumba®  

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

CYCLING

Race through the week with intervals, jumps, hills, and sprints! Geared towards fitness enthusiasts and recreational cyclists who want the outdoor workout inside. Let this adrenaline pumping class take your mind on a trip that will push your body to its physical limit.

Cycle with Style  

Is it a workout or a jam session? Cycle with Style delivers a great ride combined with hot music and an entertaining atmosphere all in one! Join Dwayne for his one-of-a-kind instruction of this popular workout.