Strength & Agility

BODYPUMP

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors & your choice of weight inspire you to get the results you came for – fast!  Check it out!

R.I.P.P.E.D.

The combination of elements and how they are organized provide the basis for the One Stop Body Shock System, by stimulating different energy systems and muscles in each workout segment. No boredom here! For all levels, R.I.P.P.E.D. is effective and tough, yet doable. R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!

PiYo Live

A strength workout that is the perfect blend of many disciplines: sports training, core conditioning, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience! Expect to be challenged and to sweat!

Benefits

  • Develop strong bones. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
  • Control your weight. As you gain muscle, your body gains a bigger "engine" to burn calories more efficiently — which can result in weight loss. The more toned your muscles, the easier it is to control your weight.
  • Reduce your risk of injury. Building muscle helps protect your joints from injury. It also contributes to better balance, which can help you maintain independence as you age.
  • Boost your stamina. As you get stronger, you won't fatigue as easily.
  • Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis.
  • Sharpen your focus.  Regular strength training helps improve attention for older adults.