for a Hard Core

CXworx™

Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CXworx™ is scientifically proven to be more effective than traditional core-training exercises. Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Check it out!

Ab Attack

Get that washboard stomach you've dreamed about!  This 30 minute class features exercises made strictly to work the abdominals and core muscles. All levels will appreciate the cutting edge abdominal and lower back exercises.